10.0 km | 01:14:28 | 07:26/km日期: 2023-08-23 17:39 - 平均心率: 123 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73%
Pace: 06'04" / 05'55" / 06'00" / 10'40" / 09'30" / 06'15" / 08'46" / 06'57" / 07'43" / 08'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 09'25" (+03'30") | 1000 / 4000 |
| 5 | | 08'42" (+02'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 08'45" (+02'50") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 07'43" (+01'48") | 1000 / 9000 |
| 10 | | 08'36" (+02'41") | 1000 / 10000 |
| 11 | | 05'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
117.43 km 
ASICS NOVABLAST3 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 10'40" | 00:28'39" |
| 5 | 09'30" | 00:38'09" |
| 6 | 06'15" | 00:44'24" |
| 7 | 08'46" | 00:53'10" |
| 8 | 06'57" | 01:00'07" |
| 9 | 07'43" | 01:07'50" |
| 10 | 08'36" | 01:16'26" |
| 10.0 | 04'50" | 01:16'30" |
11461.9 km | 
34.1 km
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