18.6 km | 02:39:38 | 08:35/km日期: 2023-08-22 07:29 - 平均心率: 114 - 卡路里: 1237 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 13'24" / 100'09" / 06'22" / 06'25" / 07'01" / 06'25" / 06'15" / 06'18" / 07'04" / 06'20" / 06'10" / 06'05" / 06'25" / 06'10" / 05'57" / 426'09" / 11'34" / 187'51" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+07'27") | 1000 / 1000 |
| 2 | | 12'50" (+06'53") | 60 / 1060 |
| 3 | | 06'32" (+00'35") | 1000 / 2060 |
| 4 | | 06'20" (+00'23") | 1000 / 3060 |
| 5 | | 06'25" (+00'28") | 1000 / 4060 |
| 6 | | 07'01" (+01'04") | 1000 / 5060 |
| 7 | | 06'25" (+00'28") | 1000 / 6060 |
| 8 | | 06'13" (+00'16") | 1000 / 7060 |
| 9 | | 06'17" (+00'20") | 1000 / 8060 |
| 10 | | 07'04" (+01'07") | 1000 / 9060 |
| 11 | | 06'20" (+00'23") | 1000 / 10060 |
| 12 | | 06'07" (+00'10") | 1000 / 11060 |
| 13 | | 06'09" (+00'12") | 1000 / 12060 |
| 14 | | 06'23" (+00'26") | 1000 / 13060 |
| 15 | | 06'07" (+00'10") | 1000 / 14060 |
| 16 | | 05'57" | 1000 / 15060 |
| 17 | | 19'53" (+13'56") | 1000 / 16060 |
| 18 | | 11'31" (+05'34") | 1000 / 17060 |
| 19 | | 16'58" (+11'01") | 1000 / 18060 |
| 20 | | 14'31" (+08'34") | 524 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 100'09" | 01:53'33" |
| 3 | 06'22" | 01:59'55" |
| 4 | 06'25" | 02:06'20" |
| 5 | 07'01" | 02:13'21" |
| 6 | 06'25" | 02:19'46" |
| 7 | 06'15" | 02:26'01" |
| 8 | 06'18" | 02:32'19" |
| 9 | 07'04" | 02:39'23" |
| 10 | 06'20" | 02:45'43" |
| 11 | 06'10" | 02:51'53" |
| 12 | 06'05" | 02:57'58" |
| 13 | 06'25" | 03:04'23" |
| 14 | 06'10" | 03:10'33" |
| 15 | 05'57" | 03:16'30" |
| 16 | 426'09" | 10:22'39" |
| 17 | 11'34" | 10:34'13" |
| 18 | 187'51" | 13:42'04" |
| 18.6 | 14'25" | 13:50'30" |
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