16.2 km | 01:38:51 | 06:07/km日期: 2023-08-22 03:21 - 總爬升: 459 m - 地點: 新莊運動公園 - 卡路里: 727 Cal - 總步數: 18646 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'20" / 06'41" / 06'22" / 06'23" / 06'18" / 06'15" / 06'10" / 06'10" / 06'00" / 06'06" / 06'02" / 05'49" / 05'54" / 05'36" / 05'52" / 05'53" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'42") | 1002 / 1002 | 184 / 85 |
2 | | 06'40" (+01'02") | 1002 / 2004 | 189 / 79 |
3 | | 06'21" (+00'43") | 1001 / 3006 | 190 / 82 |
4 | | 06'21" (+00'43") | 1003 / 4009 | 190 / 82 |
5 | | 06'18" (+00'40") | 1006 / 5016 | 189 / 83 |
6 | | 06'13" (+00'35") | 1006 / 6022 | 190 / 84 |
7 | | 06'06" (+00'28") | 1006 / 7029 | 189 / 86 |
8 | | 06'09" (+00'31") | 1004 / 8034 | 189 / 85 |
9 | | 05'55" (+00'17") | 1008 / 9043 | 188 / 89 |
10 | | 06'04" (+00'26") | 1004 / 10047 | 188 / 87 |
11 | | 05'59" (+00'21") | 1003 / 11050 | 188 / 88 |
12 | | 05'48" (+00'10") | 1008 / 12059 | 187 / 91 |
13 | | 05'49" (+00'11") | 1007 / 13067 | 186 / 91 |
14 | | 05'38" | 1007 / 14074 | 187 / 94 |
15 | | 05'47" (+00'09") | 1006 / 15081 | 187 / 92 |
16 | | 05'48" (+00'10") | 1003 / 16084 | 189 / 90 |
17 | | 05'55" (+00'17") | 157 / 16242 | 190 / 88 |
8月累積里程 :
271.70 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'41" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 06'23" | 00:25'46" |
5 | 06'18" | 00:32'04" |
6 | 06'15" | 00:38'19" |
7 | 06'10" | 00:44'29" |
8 | 06'10" | 00:50'39" |
9 | 06'00" | 00:56'39" |
10 | 06'06" | 01:02'45" |
11 | 06'02" | 01:08'47" |
12 | 05'49" | 01:14'36" |
13 | 05'54" | 01:20'30" |
14 | 05'36" | 01:26'06" |
15 | 05'52" | 01:31'58" |
16 | 05'53" | 01:37'51" |
16.2 | 06'21" | 01:38'51" |