10.6 km | 01:55:55 | 10:56/km日期: 2023-08-13 05:55 - 總爬升: 297 m - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 170
Pace: 06'38" / 07'01" / 10'41" / 19'02" / 07'56" / 22'48" / 06'50" / 05'41" / 09'51" / 08'24" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 10'40" (+05'00") | 1000 / 3000 |
| 4 | | 19'01" (+13'21") | 1000 / 4000 |
| 5 | | 07'55" (+02'15") | 1000 / 5000 |
| 6 | | 22'48" (+17'08") | 1000 / 6000 |
| 7 | | 06'50" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 09'51" (+04'11") | 1000 / 9000 |
| 10 | | 08'23" (+02'43") | 1000 / 10000 |
| 11 | | 18'13" (+12'33") | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 10'41" | 00:24'20" |
| 4 | 19'02" | 00:43'22" |
| 5 | 07'56" | 00:51'18" |
| 6 | 22'48" | 01:14'06" |
| 7 | 06'50" | 01:20'56" |
| 8 | 05'41" | 01:26'37" |
| 9 | 09'51" | 01:36'28" |
| 10 | 08'24" | 01:44'52" |
| 10.6 | 18'13" | 01:55'43" |
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