16.2 km | 01:46:00 | 06:32/km日期: 2023-08-22 04:07 - 總爬升: 342 m - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 06'03" / 06'06" / 06'10" / 06'03" / 07'47" / 06'24" / 07'03" / 06'57" / 06'42" / 07'02" / 06'54" / 06'52" / 07'13" / 06'09" / 06'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+01'01") | 1000 / 8000 |
| 9 | | 06'55" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 07'02" (+01'00") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 06'51" (+00'49") | 1000 / 13000 |
| 14 | | 07'13" (+01'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'39" (+00'37") | 1000 / 16000 |
| 17 | | 05'47" | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 :
181.78 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 07'47" | 00:38'27" |
| 7 | 06'24" | 00:44'51" |
| 8 | 07'03" | 00:51'54" |
| 9 | 06'57" | 00:58'51" |
| 10 | 06'42" | 01:05'33" |
| 11 | 07'02" | 01:12'35" |
| 12 | 06'54" | 01:19'29" |
| 13 | 06'52" | 01:26'21" |
| 14 | 07'13" | 01:33'34" |
| 15 | 06'09" | 01:39'43" |
| 16 | 06'40" | 01:46'23" |
| 16.2 | 05'44" | 01:47'32" |
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