4.1 km | 00:31:37 | 07:40/km日期: 2023-08-21 20:00 - 平均心率: 161 - 卡路里: 289 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 07'41" / 07'31" / 08'03" / 07'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 390 / 390 |
| 2 | | 01:19'03" (+14'12") | 12 / 403 |
| 3 | | 05'45" (+00'54") | 387 / 790 |
| 4 | | 01:08'54" (+04'03") | 15 / 806 |
| 5 | | 05'37" (+00'46") | 389 / 1195 |
| 6 | | 01:04'48" (+59'57") | 16 / 1211 |
| 7 | | 05'48" (+00'57") | 391 / 1602 |
| 8 | | 36'48" (+31'57") | 28 / 1630 |
| 9 | | 05'39" (+00'48") | 388 / 2019 |
| 10 | | 33'20" (+28'29") | 30 / 2049 |
| 11 | | 05'32" (+00'41") | 388 / 2438 |
| 12 | | 57'26" (+52'35") | 17 / 2456 |
| 13 | | 05'25" (+00'34") | 387 / 2843 |
| 14 | | 39'55" (+35'04") | 27 / 2870 |
| 15 | | 05'03" (+00'12") | 394 / 3265 |
| 16 | | 56'30" (+51'39") | 23 / 3289 |
| 17 | | 04'59" (+00'08") | 394 / 3683 |
| 18 | | 01:06'44" (+01'53") | 25 / 3709 |
| 19 | | 04'51" | 393 / 4102 |
| 20 | | 06'27" (+01'36") | 15 / 4117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 131.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 08'03" | 00:23'15" |
| 4 | 07'46" | 00:31'01" |
| 4.1 | 05'14" | 00:31'38" |
展開計圈分析
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