21.6 km | 02:31:27 | 07:01/km日期: 2016-03-19 06:05 - 總爬升: 329 m - 平均心率: 161 - 卡路里: 2274 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 06'51" / 06'26" / 06'26" / 06'48" / 06'57" / 07'11" / 11'55" / 07'32" / 08'08" / 07'35" / 09'33" / 09'05" / 08'55" / 06'12" / 09'53" / 07'32" / 13'41" / 07'27" / 09'23" / 07'11" / 06'44" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 07'31" (+01'20") | 1000 / 8000 |
| 9 | | 07'41" (+01'30") | 1000 / 9000 |
| 10 | | 07'27" (+01'16") | 1000 / 10000 |
| 11 | | 08'23" (+02'12") | 1000 / 11000 |
| 12 | | 08'21" (+02'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'17" (+00'06") | 1000 / 15000 |
| 16 | | 07'31" (+01'20") | 1000 / 16000 |
| 17 | | 06'57" (+00'46") | 1000 / 17000 |
| 18 | | 07'09" (+00'58") | 1000 / 18000 |
| 19 | | 07'19" (+01'08") | 1000 / 19000 |
| 20 | | 06'16" (+00'05") | 1000 / 20000 |
| 21 | | 06'44" (+00'33") | 1000 / 21000 |
| 22 | | 07'17" (+01'06") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'57" | 00:33'28" |
| 6 | 07'11" | 00:40'39" |
| 7 | 11'55" | 00:52'34" |
| 8 | 07'32" | 01:00'06" |
| 9 | 08'08" | 01:08'14" |
| 10 | 07'35" | 01:15'49" |
| 11 | 09'33" | 01:25'22" |
| 12 | 09'05" | 01:34'27" |
| 13 | 08'55" | 01:43'22" |
| 14 | 06'12" | 01:49'34" |
| 15 | 09'53" | 01:59'27" |
| 16 | 07'32" | 02:06'59" |
| 17 | 13'41" | 02:20'40" |
| 18 | 07'27" | 02:28'07" |
| 19 | 09'23" | 02:37'30" |
| 20 | 07'11" | 02:44'41" |
| 21 | 06'44" | 02:51'25" |
| 21.6 | 09'53" | 02:57'10" |
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