22.7 km | 03:04:14 | 08:06/km日期: 2023-08-20 05:33 - 平均心率: 138 - 卡路里: 1268 Cal - 總步數: 27774 - 平均步頻: 150 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'22" / 07'09" / 06'26" / 06'49" / 08'42" / 08'52" / 06'37" / 09'56" / 06'46" / 06'30" / 16'20" / 18'15" / 13'42" / 06'55" / 06'05" / 06'09" / 06'02" / 06'42" / 07'13" / 05'49" / 06'03" / 05'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'34") | 1002 / 1002 | 180 / 87 |
| 2 | | 07'06" (+01'17") | 1000 / 2002 | 163 / 85 |
| 3 | | 06'28" (+00'39") | 1002 / 3004 | 175 / 88 |
| 4 | | 06'47" (+00'58") | 1002 / 4007 | 166 / 88 |
| 5 | | 08'43" (+02'54") | 1000 / 5007 | 156 / 73 |
| 6 | | 08'53" (+03'04") | 1000 / 6008 | 141 / 79 |
| 7 | | 06'37" (+00'48") | 1000 / 7008 | 177 / 85 |
| 8 | | 09'56" (+04'07") | 1001 / 8009 | 130 / 77 |
| 9 | | 06'47" (+00'58") | 1002 / 9011 | 180 / 81 |
| 10 | | 06'31" (+00'42") | 1001 / 10012 | 184 / 83 |
| 11 | | 16'19" (+10'30") | 1001 / 11014 | 106 / 57 |
| 12 | | 18'16" (+12'27") | 1000 / 12014 | 81 / 66 |
| 13 | | 13'39" (+07'50") | 1001 / 13015 | 105 / 69 |
| 14 | | 06'53" (+01'04") | 1002 / 14018 | 165 / 87 |
| 15 | | 06'06" (+00'17") | 1000 / 15019 | 178 / 91 |
| 16 | | 06'07" (+00'18") | 1000 / 16019 | 173 / 94 |
| 17 | | 06'05" (+00'16") | 1001 / 17021 | 184 / 89 |
| 18 | | 06'40" (+00'51") | 1000 / 18021 | 177 / 84 |
| 19 | | 07'13" (+01'24") | 1001 / 19022 | 161 / 85 |
| 20 | | 05'49" | 1000 / 20023 | 190 / 90 |
| 21 | | 06'03" (+00'14") | 1002 / 21026 | 188 / 87 |
| 22 | | 05'55" (+00'06") | 1002 / 22028 | 190 / 88 |
| 23 | | 06'32" (+00'43") | 702 / 22731 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
330.23 km 
Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'09" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'49" | 00:26'46" |
| 5 | 08'42" | 00:35'28" |
| 6 | 08'52" | 00:44'20" |
| 7 | 06'37" | 00:50'57" |
| 8 | 09'56" | 01:00'53" |
| 9 | 06'46" | 01:07'39" |
| 10 | 06'30" | 01:14'09" |
| 11 | 16'20" | 01:30'29" |
| 12 | 18'15" | 01:48'44" |
| 13 | 13'42" | 02:02'26" |
| 14 | 06'55" | 02:09'21" |
| 15 | 06'05" | 02:15'26" |
| 16 | 06'09" | 02:21'35" |
| 17 | 06'02" | 02:27'37" |
| 18 | 06'42" | 02:34'19" |
| 19 | 07'13" | 02:41'32" |
| 20 | 05'49" | 02:47'21" |
| 21 | 06'03" | 02:53'24" |
| 22 | 05'55" | 02:59'19" |
| 22.7 | 06'42" | 03:04'14" |
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