| 關 池
山 上
Funny words😁
Beautiful Blue SKY
順勢拍下關山池上藍藍的天
綠油油的稻田👍 賽後評分: Beautiful 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 175.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 08'26" | 00:16'32" | | 3 | 09'14" | 00:25'46" | | 4 | 08'57" | 00:34'43" | | 5 | 09'50" | 00:44'33" | | 6 | 08'43" | 00:53'16" | | 7 | 08'33" | 01:01'49" | | 8 | 09'55" | 01:11'44" | | 9 | 08'13" | 01:19'57" | | 10 | 09'02" | 01:28'59" | | 11 | 08'45" | 01:37'44" | | 12 | 08'13" | 01:45'57" | | 13 | 08'24" | 01:54'21" | | 14 | 08'10" | 02:02'31" | | 15 | 09'01" | 02:11'32" | | 16 | 10'09" | 02:21'41" | | 17 | 14'46" | 02:36'27" | | 18 | 08'39" | 02:45'06" | | 19 | 09'00" | 02:54'06" | | 20 | 09'57" | 03:04'03" | | 21 | 10'39" | 03:14'42" | | 22 | 09'20" | 03:24'02" | | 23 | 10'22" | 03:34'24" | | 24 | 09'20" | 03:43'44" | | 25 | 13'10" | 03:56'54" | | 26 | 10'45" | 04:07'39" | | 27 | 09'53" | 04:17'32" | | 28 | 09'39" | 04:27'11" | | 29 | 08'16" | 04:35'27" | | 30 | 09'44" | 04:45'11" | | 31 | 11'24" | 04:56'35" | | 32 | 10'59" | 05:07'34" | | 33 | 11'52" | 05:19'26" | | 34 | 13'02" | 05:32'28" | | 35 | 11'33" | 05:44'01" | | 36 | 09'32" | 05:53'33" | | 37 | 10'12" | 06:03'45" | | 38 | 08'27" | 06:12'12" | | 39 | 09'11" | 06:21'23" | | 40 | 07'56" | 06:29'19" | | 41 | 09'07" | 06:38'26" | | 42 | 10'01" | 06:48'27" | | 42.2 | 13'30" | 06:51'29" |
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