20.3 km | 02:10:09 | 06:24/km日期: 2023-08-08 03:52 - 平均心率: 160 - 卡路里: 1061 Cal - 總步數: 22234 - 平均步頻: 170 - 平均步幅: 91 cm
Pace: 06'45" / 06'39" / 06'30" / 06'24" / 06'25" / 06'21" / 06'24" / 06'23" / 06'18" / 06'21" / 06'23" / 06'09" / 06'18" / 06'23" / 06'18" / 06'16" / 06'19" / 06'19" / 06'19" / 06'33" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 | 172 / 85 |
| 2 | | 06'38" (+00'25") | 1000 / 2001 | 171 / 87 |
| 3 | | 06'28" (+00'15") | 1001 / 3002 | 170 / 90 |
| 4 | | 06'27" (+00'14") | 1001 / 4004 | 171 / 90 |
| 5 | | 06'28" (+00'15") | 1002 / 5006 | 171 / 90 |
| 6 | | 06'22" (+00'09") | 1001 / 6007 | 171 / 91 |
| 7 | | 06'22" (+00'09") | 1000 / 7008 | 170 / 91 |
| 8 | | 06'23" (+00'10") | 1000 / 8009 | 169 / 92 |
| 9 | | 06'20" (+00'07") | 1001 / 9011 | 171 / 92 |
| 10 | | 06'24" (+00'11") | 1000 / 10012 | 169 / 92 |
| 11 | | 06'21" (+00'08") | 1002 / 11014 | 169 / 92 |
| 12 | | 06'13" | 1002 / 12016 | 171 / 93 |
| 13 | | 06'19" (+00'06") | 1002 / 13018 | 169 / 93 |
| 14 | | 06'23" (+00'10") | 1001 / 14020 | 170 / 91 |
| 15 | | 06'17" (+00'04") | 1000 / 15020 | 170 / 93 |
| 16 | | 06'18" (+00'05") | 1002 / 16022 | 171 / 92 |
| 17 | | 06'18" (+00'05") | 1001 / 17024 | 171 / 92 |
| 18 | | 06'20" (+00'07") | 1002 / 18026 | 171 / 91 |
| 19 | | 06'21" (+00'08") | 1001 / 19028 | 170 / 92 |
| 20 | | 06'29" (+00'16") | 1000 / 20028 | 169 / 90 |
| 21 | | 06'24" (+00'11") | 296 / 20325 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'30" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'24" | 00:45'28" |
| 8 | 06'23" | 00:51'51" |
| 9 | 06'18" | 00:58'09" |
| 10 | 06'21" | 01:04'30" |
| 11 | 06'23" | 01:10'53" |
| 12 | 06'09" | 01:17'02" |
| 13 | 06'18" | 01:23'20" |
| 14 | 06'23" | 01:29'43" |
| 15 | 06'18" | 01:36'01" |
| 16 | 06'16" | 01:42'17" |
| 17 | 06'19" | 01:48'36" |
| 18 | 06'19" | 01:54'55" |
| 19 | 06'19" | 02:01'14" |
| 20 | 06'33" | 02:07'47" |
| 20.3 | 07'15" | 02:10'09" |
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