12.8 km | 01:21:07 | 06:21/km日期: 2023-08-19 08:11 - 平均心率: 157 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 06'49" / 06'34" / 06'17" / 06'18" / 06'15" / 07'10" / 06'16" / 06'17" / 06'28" / 06'14" / 06'50" / 06'25" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 766 / 12766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'17" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 07'10" | 00:39'23" |
| 7 | 06'16" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'28" | 00:58'24" |
| 10 | 06'14" | 01:04'38" |
| 11 | 06'50" | 01:11'28" |
| 12 | 06'25" | 01:17'53" |
| 12.8 | 06'39" | 01:22'59" |
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