26.0 km | 02:02:14 | 04:42/km日期: 2023-08-19 05:19 - 平均心率: 155 - 卡路里: 1752 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'56" / 09'39" / 05'05" / 05'05" / 05'04" / 05'00" / 19'05" / 05'24" / 06'08" / 04'30" / 04'25" / 04'28" / 04'32" / 04'50" / 04'19" / 04'27" / 04'22" / 04'20" / 04'13" / 04'34" / 04'21" / 04'18" / 03'59" / 03'58" / 26'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 1000 / 1000 |
| 2 | | 05'30" (+01'33") | 1000 / 2000 |
| 3 | | 05'04" (+01'07") | 1000 / 3000 |
| 4 | | 05'05" (+01'08") | 1000 / 4000 |
| 5 | | 05'04" (+01'07") | 1000 / 5000 |
| 6 | | 04'59" (+01'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'24" (+01'27") | 1000 / 8000 |
| 9 | | 04'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'33") | 1000 / 10000 |
| 11 | | 04'24" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'30") | 1000 / 12000 |
| 13 | | 04'31" (+00'34") | 1000 / 13000 |
| 14 | | 04'13" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" (+00'30") | 1000 / 16000 |
| 17 | | 04'22" (+00'25") | 1000 / 17000 |
| 18 | | 04'20" (+00'23") | 1000 / 18000 |
| 19 | | 04'12" (+00'15") | 1000 / 19000 |
| 20 | | 04'08" (+00'11") | 1000 / 20000 |
| 21 | | 04'21" (+00'24") | 1000 / 21000 |
| 22 | | 04'16" (+00'19") | 1000 / 22000 |
| 23 | | 03'59" (+00'02") | 1000 / 23000 |
| 24 | | 03'57" | 1000 / 24000 |
| 25 | | 05'30" (+01'33") | 1000 / 25000 |
| 26 | | 05'59" (+02'02") | 997 / 25997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 434.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'39" | 00:15'35" |
| 3 | 05'05" | 00:20'40" |
| 4 | 05'05" | 00:25'45" |
| 5 | 05'04" | 00:30'49" |
| 6 | 05'00" | 00:35'49" |
| 7 | 19'05" | 00:54'54" |
| 8 | 05'24" | 01:00'18" |
| 9 | 06'08" | 01:06'26" |
| 10 | 04'30" | 01:10'56" |
| 11 | 04'25" | 01:15'21" |
| 12 | 04'28" | 01:19'49" |
| 13 | 04'32" | 01:24'21" |
| 14 | 04'50" | 01:29'11" |
| 15 | 04'19" | 01:33'30" |
| 16 | 04'27" | 01:37'57" |
| 17 | 04'22" | 01:42'19" |
| 18 | 04'20" | 01:46'39" |
| 19 | 04'13" | 01:50'52" |
| 20 | 04'34" | 01:55'26" |
| 21 | 04'21" | 01:59'47" |
| 22 | 04'18" | 02:04'05" |
| 23 | 03'59" | 02:08'04" |
| 24 | 03'58" | 02:12'02" |
| 25 | 26'31" | 02:38'33" |
| 26.0 | 05'59" | 02:44'32" |
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