10.4 km | 01:28:07 | 08:28/km日期: 2023-08-18 18:13 - 平均心率: 114 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 10'40" / 08'07" / 07'18" / 08'39" / 07'42" / 08'08" / 09'16" / 07'43" / 08'36" / 07'19" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'22") | 1000 / 1000 |
| 2 | | 08'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 08'38" (+01'20") | 1000 / 4000 |
| 5 | | 07'41" (+00'23") | 1000 / 5000 |
| 6 | | 08'07" (+00'49") | 1000 / 6000 |
| 7 | | 09'16" (+01'58") | 1000 / 7000 |
| 8 | | 07'42" (+00'24") | 1000 / 8000 |
| 9 | | 08'36" (+01'18") | 1000 / 9000 |
| 10 | | 07'19" (+00'01") | 1000 / 10000 |
| 11 | | 11'42" (+04'24") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'07" | 00:18'47" |
| 3 | 07'18" | 00:26'05" |
| 4 | 08'39" | 00:34'44" |
| 5 | 07'42" | 00:42'26" |
| 6 | 08'08" | 00:50'34" |
| 7 | 09'16" | 00:59'50" |
| 8 | 07'43" | 01:07'33" |
| 9 | 08'36" | 01:16'09" |
| 10 | 07'19" | 01:23'28" |
| 10.4 | 11'42" | 01:28'07" |
展開計圈分析
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