15.3 km | 01:32:40 | 06:04/km日期: 2023-08-18 15:47 - 平均心率: 143 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 07'02" / 06'25" / 06'16" / 06'22" / 06'00" / 06'28" / 06'10" / 06'09" / 05'53" / 05'40" / 05'25" / 05'26" / 05'59" / 05'21" / 05'39" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 532 / 9532 |
| 11 | | 05'24" (+00'04") | 1000 / 10532 |
| 12 | | 05'20" | 1000 / 11532 |
| 13 | | 05'24" (+00'04") | 1000 / 12532 |
| 14 | | 05'59" (+00'39") | 1000 / 13532 |
| 15 | | 05'25" (+00'05") | 1000 / 14532 |
| 16 | | 05'35" (+00'15") | 437 / 14970 |
| 17 | | 08'56" (+03'36") | 299 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
189.01 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 06'00" | 00:32'05" |
| 6 | 06'28" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 05'53" | 00:56'45" |
| 10 | 05'40" | 01:02'25" |
| 11 | 05'25" | 01:07'50" |
| 12 | 05'26" | 01:13'16" |
| 13 | 05'59" | 01:19'15" |
| 14 | 05'21" | 01:24'36" |
| 15 | 05'39" | 01:30'15" |
| 15.3 | 08'41" | 01:32'36" |
展開計圈分析
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