10.2 km | 00:57:29 | 05:37/km日期: 2023-08-18 10:26 - 平均心率: 136 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 05'32" / 05'33" / 05'32" / 05'37" / 05'35" / 05'41" / 05'43" / 05'39" / 05'48" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'43" | 00:39'13" |
| 8 | 05'39" | 00:44'52" |
| 9 | 05'48" | 00:50'40" |
| 10 | 05'41" | 00:56'21" |
| 10.2 | 05'31" | 00:57'29" |
展開計圈分析
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