40.9 km | 06:14:24 | 09:09/km日期: 2023-05-21 05:59 - 總爬升: 215 m - 平均心率: 132 - 卡路里: 2208 Cal - 總步數: 52692 - 平均步頻: 140 - 平均步幅: 77 cm
Pace: 07'11" / 07'51" / 06'42" / 06'54" / 07'27" / 07'27" / 07'53" / 07'43" / 08'08" / 07'38" / 07'45" / 08'42" / 09'38" / 08'01" / 08'50" / 08'39" / 08'33" / 09'08" / 09'10" / 10'03" / 09'37" / 08'57" / 09'18" / 08'58" / 08'50" / 09'34" / 09'02" / 09'21" / 09'26" / 10'01" / 09'23" / 09'23" / 09'34" / 09'14" / 09'31" / 09'23" / 09'29" / 10'01" / 10'06" / 09'37" / 09'49" / 09'10" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'41") | 1000 / 1000 | 171 / 78 |
| 2 | | 07'49" (+01'05") | 1001 / 2001 | 171 / 74 |
| 3 | | 06'44" | 1000 / 3001 | 174 / 84 |
| 4 | | 07'04" (+00'20") | 1002 / 4003 | 171 / 82 |
| 5 | | 07'32" (+00'48") | 1000 / 5004 | 167 / 79 |
| 6 | | 07'50" (+01'06") | 1001 / 6005 | 169 / 75 |
| 7 | | 08'02" (+01'18") | 1001 / 7007 | 163 / 76 |
| 8 | | 07'43" (+00'59") | 1001 / 8008 | 170 / 76 |
| 9 | | 08'44" (+02'00") | 1002 / 9010 | 153 / 74 |
| 10 | | 07'53" (+01'09") | 1000 / 10011 | 162 / 77 |
| 11 | | 07'38" (+00'54") | 1001 / 11012 | 167 / 78 |
| 12 | | 09'24" (+02'40") | 1000 / 12013 | 144 / 73 |
| 13 | | 09'51" (+03'07") | 1001 / 13015 | 136 / 74 |
| 14 | | 07'41" (+00'57") | 1000 / 14015 | 171 / 75 |
| 15 | | 09'17" (+02'33") | 1001 / 15016 | 137 / 78 |
| 16 | | 09'06" (+02'22") | 1000 / 16016 | 142 / 77 |
| 17 | | 09'13" (+02'29") | 1000 / 17017 | 135 / 79 |
| 18 | | 09'12" (+02'28") | 1000 / 18017 | 133 / 81 |
| 19 | | 10'01" (+03'17") | 1001 / 19019 | 128 / 77 |
| 20 | | 10'12" (+03'28") | 1001 / 20020 | 124 / 78 |
| 21 | | 09'29" (+02'45") | 1001 / 21022 | 128 / 81 |
| 22 | | 09'05" (+02'21") | 1000 / 22022 | 127 / 86 |
| 23 | | 09'58" (+03'14") | 1002 / 23024 | 131 / 76 |
| 24 | | 09'48" (+03'04") | 1000 / 24025 | 128 / 79 |
| 25 | | 10'02" (+03'18") | 1002 / 25027 | 135 / 73 |
| 26 | | 09'26" (+02'42") | 1000 / 26027 | 128 / 82 |
| 27 | | 09'49" (+03'05") | 1000 / 27028 | 126 / 80 |
| 28 | | 09'47" (+03'03") | 1001 / 28030 | 129 / 78 |
| 29 | | 09'59" (+03'15") | 1000 / 29030 | 127 / 78 |
| 30 | | 09'45" (+03'01") | 1000 / 30031 | 128 / 79 |
| 31 | | 09'41" (+02'57") | 1001 / 31032 | 125 / 82 |
| 32 | | 09'50" (+03'06") | 1000 / 32033 | 129 / 78 |
| 33 | | 09'37" (+02'53") | 1000 / 33033 | 131 / 79 |
| 34 | | 09'40" (+02'56") | 1000 / 34034 | 130 / 79 |
| 35 | | 09'35" (+02'51") | 1000 / 35035 | 135 / 77 |
| 36 | | 09'48" (+03'04") | 1000 / 36035 | 128 / 79 |
| 37 | | 10'34" (+03'50") | 1000 / 37036 | 139 / 67 |
| 38 | | 10'06" (+03'22") | 1002 / 38038 | 127 / 77 |
| 39 | | 10'26" (+03'42") | 1000 / 39039 | 129 / 74 |
| 40 | | 10'22" (+03'38") | 1001 / 40040 | 145 / 66 |
| 41 | | 10'02" (+03'18") | 850 / 40890 | 131 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'51" | 00:15'02" |
| 3 | 06'42" | 00:21'44" |
| 4 | 06'54" | 00:28'38" |
| 5 | 07'27" | 00:36'05" |
| 6 | 07'27" | 00:43'32" |
| 7 | 07'53" | 00:51'25" |
| 8 | 07'43" | 00:59'08" |
| 9 | 08'08" | 01:07'16" |
| 10 | 07'38" | 01:14'54" |
| 11 | 07'45" | 01:22'39" |
| 12 | 08'42" | 01:31'21" |
| 13 | 09'38" | 01:40'59" |
| 14 | 08'01" | 01:49'00" |
| 15 | 08'50" | 01:57'50" |
| 16 | 08'39" | 02:06'29" |
| 17 | 08'33" | 02:15'02" |
| 18 | 09'08" | 02:24'10" |
| 19 | 09'10" | 02:33'20" |
| 20 | 10'03" | 02:43'23" |
| 21 | 09'37" | 02:53'00" |
| 22 | 08'57" | 03:01'57" |
| 23 | 09'18" | 03:11'15" |
| 24 | 08'58" | 03:20'13" |
| 25 | 08'50" | 03:29'03" |
| 26 | 09'34" | 03:38'37" |
| 27 | 09'02" | 03:47'39" |
| 28 | 09'21" | 03:57'00" |
| 29 | 09'26" | 04:06'26" |
| 30 | 10'01" | 04:16'27" |
| 31 | 09'23" | 04:25'50" |
| 32 | 09'23" | 04:35'13" |
| 33 | 09'34" | 04:44'47" |
| 34 | 09'14" | 04:54'01" |
| 35 | 09'31" | 05:03'32" |
| 36 | 09'23" | 05:12'55" |
| 37 | 09'29" | 05:22'24" |
| 38 | 10'01" | 05:32'25" |
| 39 | 10'06" | 05:42'31" |
| 40 | 09'37" | 05:52'08" |
| 41 | 09'49" | 06:01'57" |
| 42 | 09'10" | 06:11'07" |
| 40.9 | -2'-57" | 06:14'24" |
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