10.2 km | 00:42:09 | 04:09/km日期: 2016-03-17 19:37 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 04'26" / 04'02" / 04'08" / 04'10" / 04'10" / 04'09" / 04'08" / 04'07" / 04'13" / 04'08" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 450 / 450 |
| 2 | | 04'15" (+00'16") | 450 / 900 |
| 3 | | 04'12" (+00'13") | 450 / 1350 |
| 4 | | 04'07" (+00'08") | 450 / 1800 |
| 5 | | 04'05" (+00'06") | 450 / 2250 |
| 6 | | 04'10" (+00'11") | 450 / 2700 |
| 7 | | 04'04" (+00'05") | 450 / 3150 |
| 8 | | 04'07" (+00'08") | 450 / 3600 |
| 9 | | 04'07" (+00'08") | 450 / 4050 |
| 10 | | 04'07" (+00'08") | 450 / 4500 |
| 11 | | 04'09" (+00'10") | 450 / 4950 |
| 12 | | 04'11" (+00'12") | 450 / 5400 |
| 13 | | 04'08" (+00'09") | 450 / 5850 |
| 14 | | 04'08" (+00'09") | 450 / 6300 |
| 15 | | 04'06" (+00'07") | 450 / 6750 |
| 16 | | 04'11" (+00'12") | 450 / 7200 |
| 17 | | 04'10" (+00'11") | 450 / 7650 |
| 18 | | 04'08" (+00'09") | 450 / 8100 |
| 19 | | 04'15" (+00'16") | 450 / 8550 |
| 20 | | 04'11" (+00'12") | 450 / 9000 |
| 21 | | 04'11" (+00'12") | 450 / 9450 |
| 22 | | 03'59" | 450 / 9899 |
| 23 | | 03'47" | 246 / 10146 |
快一個月沒有跑配速跑 一整個累，意志力硬跑完。真的要加油了。
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'02" | 00:08'28" |
| 3 | 04'08" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'10" | 00:20'56" |
| 6 | 04'09" | 00:25'05" |
| 7 | 04'08" | 00:29'13" |
| 8 | 04'07" | 00:33'20" |
| 9 | 04'13" | 00:37'33" |
| 10 | 04'08" | 00:41'41" |
| 10.1 | 03'17" | 00:42'10" |
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