10.0 km | 00:45:22 | 04:32/km日期: 2016-03-17 19:42 - 平均心率: 178 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 04'39" / 04'28" / 04'28" / 04'24" / 04'21" / 04'31" / 05'05" / 04'41" / 04'26" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 03'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
130.45 km 
Asics TARTHERZEAL 虎走TS3 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'28" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'21" | 00:22'20" |
| 6 | 04'31" | 00:26'51" |
| 7 | 05'05" | 00:31'56" |
| 8 | 04'41" | 00:36'37" |
| 9 | 04'26" | 00:41'03" |
| 10 | 04'47" | 00:45'50" |
| 10.0 | 03'07" | 00:45'51" |
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