8.0 km | 00:39:46 | 04:57/km日期: 2016-03-17 18:18 - 卡路里: 469 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 05'30" / 05'14" / 05'00" / 04'58" / 04'59" / 04'49" / 04'38" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'54") | 1000 / 1000 |
2 | | 05'13" (+00'37") | 1000 / 2000 |
3 | | 04'59" (+00'23") | 1000 / 3000 |
4 | | 04'58" (+00'22") | 1000 / 4000 |
5 | | 04'59" (+00'23") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 |
7 | | 04'38" (+00'02") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 02'52" | 10 / 8010 |
3月累積里程 :
226.57 km Brooks PureConnect® 3 累積 :
1815.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'00" | 00:15'44" |
4 | 04'58" | 00:20'42" |
5 | 04'59" | 00:25'41" |
6 | 04'49" | 00:30'30" |
7 | 04'38" | 00:35'08" |
8 | 04'37" | 00:39'45" |
8.0 | 03'14" | 00:39'47" |