10.0 km | 01:02:25 | 06:14/km日期: 2023-08-17 10:11 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 05'38" / 05'42" / 05'42" / 06'03" / 05'58" / 05'55" / 06'52" / 06'40" / 06'51" / 07'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'13") | 1000 / 9000 |
| 10 | | 07'03" (+01'25") | 1000 / 10000 |
| 11 | | 05'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 45.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 06'52" | 00:41'50" |
| 8 | 06'40" | 00:48'30" |
| 9 | 06'51" | 00:55'21" |
| 10 | 07'04" | 01:02'25" |
| 10.0 | 05'35" | 01:02'29" |
2679.9 km | 
1053.2 km
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