10.1 km | 00:55:04 | 05:28/km日期: 2023-08-16 20:15 - 平均心率: 169 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 06'14" / 05'13" / 05'24" / 05'24" / 05'33" / 05'32" / 05'37" / 05'36" / 05'39" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'48" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
210.64 km 
nike pegasus 39 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'37" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'39" | 00:50'12" |
| 10 | 05'13" | 00:55'25" |
| 10.1 | 04'53" | 00:55'46" |
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