10.0 km | 00:54:14 | 05:25/km日期: 2023-08-16 18:32 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 05'29" / 05'23" / 05'36" / 05'34" / 05'19" / 05'41" / 05'27" / 05'15" / 05'18" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'41" | 00:33'02" |
| 7 | 05'27" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'18" | 00:49'02" |
| 10 | 04'49" | 00:53'51" |
| 10.0 | 04'02" | 00:53'54" |
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