10.0 km | 00:55:23 | 05:31/km日期: 2023-08-16 05:03 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'47" / 05'39" / 05'21" / 05'29" / 05'34" / 05'30" / 05'36" / 05'45" / 05'13" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 655 / 7655 |
| 9 | | 05'30" (+00'32") | 1000 / 8655 |
| 10 | | 04'58" | 1000 / 9655 |
| 11 | | 05'06" (+00'08") | 373 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'39" | 00:12'26" |
| 3 | 05'21" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'13" | 00:50'54" |
| 10 | 05'02" | 00:55'56" |
| 10.0 | 04'31" | 00:56'04" |
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