12.0 km | 01:01:33 | 05:07/km日期: 2016-03-08 05:09 - 總爬升: 181 m - 平均心率: 181 - 卡路里: 849 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 07'08" / 05'58" / 05'08" / 05'01" / 05'32" / 05'12" / 04'34" / 04'32" / 05'15" / 05'05" / 04'09" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'09") | 1000 / 1000 |
| 2 | | 05'57" (+01'59") | 1000 / 2000 |
| 3 | | 05'07" (+01'09") | 1000 / 3000 |
| 4 | | 05'01" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+01'34") | 1000 / 5000 |
| 6 | | 05'11" (+01'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'36") | 1000 / 7000 |
| 8 | | 04'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+01'17") | 1000 / 9000 |
| 10 | | 05'04" (+01'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'05" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 159.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'58" | 00:13'06" |
| 3 | 05'08" | 00:18'14" |
| 4 | 05'01" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'12" | 00:33'59" |
| 7 | 04'34" | 00:38'33" |
| 8 | 04'32" | 00:43'05" |
| 9 | 05'15" | 00:48'20" |
| 10 | 05'05" | 00:53'25" |
| 11 | 04'09" | 00:57'34" |
| 12 | 03'58" | 01:01'32" |
| 12.0 | 03'32" | 01:01'34" |
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