13.4 km | 01:14:07 | 05:31/km日期: 2016-03-04 05:11 - 總爬升: 347 m - 平均心率: 191 - 卡路里: 1089 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 65%
Pace: 06'25" / 06'12" / 05'38" / 05'19" / 05'17" / 05'44" / 06'45" / 06'12" / 05'20" / 04'58" / 04'59" / 04'52" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'37") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 06'44" (+02'10") | 1000 / 7000 |
| 8 | | 06'12" (+01'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'45") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'18" | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 159.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'19" | 00:23'34" |
| 5 | 05'17" | 00:28'51" |
| 6 | 05'44" | 00:34'35" |
| 7 | 06'45" | 00:41'20" |
| 8 | 06'12" | 00:47'32" |
| 9 | 05'20" | 00:52'52" |
| 10 | 04'58" | 00:57'50" |
| 11 | 04'59" | 01:02'49" |
| 12 | 04'52" | 01:07'41" |
| 13 | 04'34" | 01:12'15" |
| 13.4 | 04'20" | 01:14'08" |
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