15.0 km | 01:23:28 | 05:33/km日期: 2016-03-15 21:58 - 地點: 內湖 - 天氣: 下大雨 - 卡路里: 1067 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'00" / 05'44" / 05'37" / 05'24" / 05'14" / 05'20" / 05'19" / 05'30" / 05'30" / 05'37" / 05'37" / 05'21" / 05'45" / 05'34" / 05'49" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 998 / 998 |
| 2 | | 05'44" (+00'30") | 999 / 1997 |
| 3 | | 05'37" (+00'23") | 1001 / 2998 |
| 4 | | 05'23" (+00'09") | 1000 / 3998 |
| 5 | | 05'14" | 998 / 4996 |
| 6 | | 05'20" (+00'06") | 999 / 5996 |
| 7 | | 05'19" (+00'05") | 1009 / 7006 |
| 8 | | 05'29" (+00'15") | 993 / 7999 |
| 9 | | 05'30" (+00'16") | 1008 / 9007 |
| 10 | | 05'38" (+00'24") | 996 / 10003 |
| 11 | | 05'37" (+00'23") | 999 / 11003 |
| 12 | | 05'21" (+00'07") | 999 / 12003 |
| 13 | | 05'45" (+00'31") | 999 / 13002 |
| 14 | | 05'32" (+00'18") | 1010 / 14013 |
| 15 | | 05'56" (+00'42") | 992 / 15005 |
3月累積里程 : 193.17 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'14" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 05'37" | 00:55'15" |
| 11 | 05'37" | 01:00'52" |
| 12 | 05'21" | 01:06'13" |
| 13 | 05'45" | 01:11'58" |
| 14 | 05'34" | 01:17'32" |
| 15 | 05'49" | 01:23'21" |
| 15.0 | 19'38" | 01:23'28" |
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