10.3 km | 00:59:44 | 05:47/km日期: 2016-03-15 21:31 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 98%
Pace: 06'42" / 10'40" / 05'14" / 04'56" / 05'45" / 05'01" / 05'24" / 05'00" / 04'58" / 04'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 783 / 783 |
| 2 | | 05'32" (+00'57") | 739 / 1523 |
| 3 | | 11'30" (+06'55") | 837 / 2361 |
| 4 | | 05'08" (+00'33") | 678 / 3039 |
| 5 | | 05'18" (+00'43") | 643 / 3682 |
| 6 | | 05'22" (+00'47") | 640 / 4323 |
| 7 | | 05'19" (+00'44") | 648 / 4971 |
| 8 | | 05'22" (+00'47") | 649 / 5621 |
| 9 | | 05'02" (+00'27") | 693 / 6314 |
| 10 | | 05'19" (+00'44") | 648 / 6962 |
| 11 | | 05'10" (+00'35") | 656 / 7618 |
| 12 | | 05'14" (+00'39") | 662 / 8281 |
| 13 | | 04'35" | 739 / 9020 |
| 14 | | 05'28" (+00'53") | 642 / 9663 |
| 15 | | 05'09" (+00'34") | 656 / 10319 |
| 16 | | 04'28" | 10 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
224.27 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'40" | 00:17'22" |
| 3 | 05'14" | 00:22'36" |
| 4 | 04'56" | 00:27'32" |
| 5 | 05'45" | 00:33'17" |
| 6 | 05'01" | 00:38'18" |
| 7 | 05'24" | 00:43'42" |
| 8 | 05'00" | 00:48'42" |
| 9 | 04'58" | 00:53'40" |
| 10 | 04'59" | 00:58'39" |
| 10.3 | 06'13" | 01:00'42" |
展開計圈分析
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