6.2 km | 00:52:10 | 08:25/km日期: 2015-11-18 19:16 - 總爬升: 200 m - 卡路里: 407 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'30" / 09'06" / 08'11" / 06'44" / 07'33" / 10'56" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'39") | 991 / 991 |
| 2 | | 09'02" (+02'13") | 1015 / 2006 |
| 3 | | 08'08" (+01'19") | 993 / 2999 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'29" (+00'40") | 1007 / 5007 |
| 6 | | 11'01" (+04'12") | 1007 / 6015 |
| 7 | | 11'20" (+04'31") | 174 / 6190 |
11月累積里程 : 141.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'06" | 00:16'36" |
| 3 | 08'11" | 00:24'47" |
| 4 | 06'44" | 00:31'31" |
| 5 | 07'33" | 00:39'04" |
| 6 | 10'56" | 00:50'00" |
| 6.2 | 11'21" | 00:52'10" |
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