11.6 km | 01:39:35 | 08:34/km日期: 2023-08-14 18:10 - 平均心率: 115 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 10'03" / 07'39" / 07'33" / 08'28" / 07'30" / 09'00" / 08'00" / 08'13" / 09'45" / 08'08" / 08'09" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'33") | 1000 / 1000 |
| 2 | | 07'38" (+00'09") | 1000 / 2000 |
| 3 | | 07'32" (+00'03") | 1000 / 3000 |
| 4 | | 08'28" (+00'59") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 09'00" (+01'31") | 1000 / 6000 |
| 7 | | 07'59" (+00'30") | 1000 / 7000 |
| 8 | | 08'13" (+00'44") | 1000 / 8000 |
| 9 | | 09'45" (+02'16") | 1000 / 9000 |
| 10 | | 08'08" (+00'39") | 1000 / 10000 |
| 11 | | 08'08" (+00'39") | 1000 / 11000 |
| 12 | | 11'44" (+04'15") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'39" | 00:17'42" |
| 3 | 07'33" | 00:25'15" |
| 4 | 08'28" | 00:33'43" |
| 5 | 07'30" | 00:41'13" |
| 6 | 09'00" | 00:50'13" |
| 7 | 08'00" | 00:58'13" |
| 8 | 08'13" | 01:06'26" |
| 9 | 09'45" | 01:16'11" |
| 10 | 08'08" | 01:24'19" |
| 11 | 08'09" | 01:32'28" |
| 11.6 | 11'44" | 01:39'36" |
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