10.1 km | 01:10:27 | 07:00/km日期: 2023-08-14 19:12 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'55" / 06'28" / 07'17" / 08'04" / 06'59" / 08'27" / 05'31" / 06'33" / 06'57" / 06'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'24") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 07'17" (+01'46") | 1000 / 3000 |
| 4 | | 08'03" (+02'32") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 08'26" (+02'55") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 06'56" (+01'25") | 1000 / 9000 |
| 10 | | 06'54" (+01'23") | 1000 / 10000 |
| 11 | | 07'32" (+02'01") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1053.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 07'17" | 00:20'40" |
| 4 | 08'04" | 00:28'44" |
| 5 | 06'59" | 00:35'43" |
| 6 | 08'27" | 00:44'10" |
| 7 | 05'31" | 00:49'41" |
| 8 | 06'33" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 06'54" | 01:10'05" |
| 10.0 | 07'25" | 01:10'27" |
展開計圈分析
留言 
