16.4 km | 01:37:21 | 05:57/km日期: 2023-08-14 18:11 - 平均心率: 157 - 卡路里: 1161 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 50%
Pace: 05'43" / 05'34" / 05'06" / 05'18" / 05'25" / 05'29" / 05'59" / 06'06" / 06'07" / 06'30" / 06'23" / 06'03" / 05'58" / 06'10" / 06'25" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+01'24") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'58") | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 06'10" (+01'05") | 1000 / 14000 |
| 15 | | 06'24" (+01'19") | 1000 / 15000 |
| 16 | | 06'40" (+01'35") | 1000 / 16000 |
| 17 | | 06'15" (+01'10") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 76.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 05'59" | 00:38'34" |
| 8 | 06'06" | 00:44'40" |
| 9 | 06'07" | 00:50'47" |
| 10 | 06'30" | 00:57'17" |
| 11 | 06'23" | 01:03'40" |
| 12 | 06'03" | 01:09'43" |
| 13 | 05'58" | 01:15'41" |
| 14 | 06'10" | 01:21'51" |
| 15 | 06'25" | 01:28'16" |
| 16 | 06'40" | 01:34'56" |
| 16.4 | 06'17" | 01:37'10" |
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