10.1 km | 01:38:58 | 09:49/km日期: 2023-08-09 18:05 - 平均心率: 105 - 卡路里: 671 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 82%
Pace: 13'56" / 11'13" / 06'49" / 10'48" / 11'54" / 11'28" / 11'49" / 08'44" / 05'44" / 06'02" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+08'12") | 1000 / 1000 |
| 2 | | 11'13" (+05'29") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 10'48" (+05'04") | 1000 / 4000 |
| 5 | | 11'54" (+06'10") | 1000 / 5000 |
| 6 | | 11'27" (+05'43") | 1000 / 6000 |
| 7 | | 11'48" (+06'04") | 1000 / 7000 |
| 8 | | 08'43" (+02'59") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 66 / 10066 |
| 12 | | 20'13" (+14'29") | 3 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 11'13" | 00:25'09" |
| 3 | 06'49" | 00:31'58" |
| 4 | 10'48" | 00:42'46" |
| 5 | 11'54" | 00:54'40" |
| 6 | 11'28" | 01:06'08" |
| 7 | 11'49" | 01:17'57" |
| 8 | 08'44" | 01:26'41" |
| 9 | 05'44" | 01:32'25" |
| 10 | 06'02" | 01:38'27" |
| 10.1 | 23'59" | 01:40'09" |
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