10.2 km | 01:10:48 | 06:56/km日期: 2023-08-14 17:09 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 06'17" / 06'24" / 06'58" / 07'22" / 06'35" / 07'34" / 07'52" / 07'01" / 06'48" / 06'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 07'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" (+01'18") | 1000 / 6000 |
| 7 | | 07'51" (+01'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 174.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'58" | 00:19'39" |
| 4 | 07'22" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 07'34" | 00:41'10" |
| 7 | 07'52" | 00:49'02" |
| 8 | 07'01" | 00:56'03" |
| 9 | 06'48" | 01:02'51" |
| 10 | 06'44" | 01:09'35" |
| 10.2 | 06'05" | 01:10'49" |
展開計圈分析
留言 
