10.1 km | 01:00:11 | 05:57/km日期: 2023-08-14 15:57 - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 97%
Pace: 06'00" / 06'01" / 06'04" / 06'02" / 06'06" / 08'00" / 05'52" / 06'00" / 06'03" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 304.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 08'00" | 00:38'13" |
| 7 | 05'52" | 00:44'05" |
| 8 | 06'00" | 00:50'05" |
| 9 | 06'03" | 00:56'08" |
| 10 | 05'50" | 01:01'58" |
| 10.1 | 05'39" | 01:02'33" |
展開計圈分析
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