22.7 km | 01:53:54 | 05:00/km日期: 2016-03-13 14:45 - 總爬升: 274 m - 卡路里: 1330 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'01" / 04'54" / 04'50" / 04'56" / 05'05" / 05'04" / 05'15" / 04'47" / 04'54" / 04'49" / 04'58" / 04'51" / 04'57" / 05'05" / 05'03" / 05'36" / 05'15" / 05'02" / 05'03" / 05'06" / 04'59" / 04'56" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 992 / 992 |
| 2 | | 04'56" (+00'08") | 1009 / 2002 |
| 3 | | 04'50" (+00'02") | 999 / 3002 |
| 4 | | 04'56" (+00'08") | 1013 / 4015 |
| 5 | | 05'02" (+00'14") | 1009 / 5025 |
| 6 | | 05'04" (+00'16") | 999 / 6024 |
| 7 | | 05'13" (+00'25") | 1001 / 7025 |
| 8 | | 04'50" (+00'02") | 1020 / 8046 |
| 9 | | 04'48" | 998 / 9045 |
| 10 | | 04'53" (+00'05") | 1006 / 10051 |
| 11 | | 04'57" (+00'09") | 1014 / 11065 |
| 12 | | 04'53" (+00'05") | 1000 / 12065 |
| 13 | | 04'52" (+00'04") | 1009 / 13075 |
| 14 | | 05'08" (+00'20") | 993 / 14068 |
| 15 | | 05'00" (+00'12") | 1010 / 15079 |
| 16 | | 05'29" (+00'41") | 1013 / 16092 |
| 17 | | 05'20" (+00'32") | 992 / 17084 |
| 18 | | 05'05" (+00'17") | 1016 / 18101 |
| 19 | | 05'03" (+00'15") | 1004 / 19105 |
| 20 | | 05'03" (+00'15") | 1009 / 20115 |
| 21 | | 04'56" (+00'08") | 1005 / 21120 |
| 22 | | 04'51" (+00'03") | 1009 / 22129 |
| 23 | | 04'51" (+00'03") | 610 / 22740 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 05'05" | 00:24'46" |
| 6 | 05'04" | 00:29'50" |
| 7 | 05'15" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 04'54" | 00:44'46" |
| 10 | 04'49" | 00:49'35" |
| 11 | 04'58" | 00:54'33" |
| 12 | 04'51" | 00:59'24" |
| 13 | 04'57" | 01:04'21" |
| 14 | 05'05" | 01:09'26" |
| 15 | 05'03" | 01:14'29" |
| 16 | 05'36" | 01:20'05" |
| 17 | 05'15" | 01:25'20" |
| 18 | 05'02" | 01:30'22" |
| 19 | 05'03" | 01:35'25" |
| 20 | 05'06" | 01:40'31" |
| 21 | 04'59" | 01:45'30" |
| 22 | 04'56" | 01:50'26" |
| 22.7 | 04'40" | 01:53'54" |
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