58.0 km | 07:07:48 | 07:22/km日期: 2016-03-06 06:30 - 總爬升: 1046 m - 平均心率: 65 - 卡路里: 4945 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'05" / 05'38" / 06'06" / 04'59" / 05'04" / 06'42" / 05'59" / 06'52" / 07'03" / 05'10" / 05'28" / 06'57" / 05'00" / 04'51" / 06'14" / 08'20" / 06'22" / 06'54" / 08'23" / 06'21" / 06'06" / 06'25" / 07'19" / 05'15" / 05'21" / 05'23" / 06'38" / 06'26" / 05'36" / 05'55" / 08'05" / 06'57" / 08'13" / 07'22" / 05'44" / 06'17" / 08'48" / 07'16" / 09'09" / 06'18" / 06'23" / 09'31" / 05'51" / 05'44" / 05'50" / 06'05" / 05'42" / 34'45" / 08'54" / 07'51" / 06'39" / 06'21" / 19'14" / 06'29" / 06'35" / 07'03" / 09'04" / 07'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1388 / 1388 |
| 2 | | 07'21" (+01'16") | 57000 / 58389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 292.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 04'59" | 00:22'48" |
| 5 | 05'04" | 00:27'52" |
| 6 | 06'42" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 06'52" | 00:47'25" |
| 9 | 07'03" | 00:54'28" |
| 10 | 05'10" | 00:59'38" |
| 11 | 05'28" | 01:05'06" |
| 12 | 06'57" | 01:12'03" |
| 13 | 05'00" | 01:17'03" |
| 14 | 04'51" | 01:21'54" |
| 15 | 06'14" | 01:28'08" |
| 16 | 08'20" | 01:36'28" |
| 17 | 06'22" | 01:42'50" |
| 18 | 06'54" | 01:49'44" |
| 19 | 08'23" | 01:58'07" |
| 20 | 06'21" | 02:04'28" |
| 21 | 06'06" | 02:10'34" |
| 22 | 06'25" | 02:16'59" |
| 23 | 07'19" | 02:24'18" |
| 24 | 05'15" | 02:29'33" |
| 25 | 05'21" | 02:34'54" |
| 26 | 05'23" | 02:40'17" |
| 27 | 06'38" | 02:46'55" |
| 28 | 06'26" | 02:53'21" |
| 29 | 05'36" | 02:58'57" |
| 30 | 05'55" | 03:04'52" |
| 31 | 08'05" | 03:12'57" |
| 32 | 06'57" | 03:19'54" |
| 33 | 08'13" | 03:28'07" |
| 34 | 07'22" | 03:35'29" |
| 35 | 05'44" | 03:41'13" |
| 36 | 06'17" | 03:47'30" |
| 37 | 08'48" | 03:56'18" |
| 38 | 07'16" | 04:03'34" |
| 39 | 09'09" | 04:12'43" |
| 40 | 06'18" | 04:19'01" |
| 41 | 06'23" | 04:25'24" |
| 42 | 09'31" | 04:34'55" |
| 43 | 05'51" | 04:40'46" |
| 44 | 05'44" | 04:46'30" |
| 45 | 05'50" | 04:52'20" |
| 46 | 06'05" | 04:58'25" |
| 47 | 05'42" | 05:04'07" |
| 48 | 34'45" | 05:38'52" |
| 49 | 08'54" | 05:47'46" |
| 50 | 07'51" | 05:55'37" |
| 51 | 06'39" | 06:02'16" |
| 52 | 06'21" | 06:08'37" |
| 53 | 19'14" | 06:27'51" |
| 54 | 06'29" | 06:34'20" |
| 55 | 06'35" | 06:40'55" |
| 56 | 07'03" | 06:47'58" |
| 57 | 09'04" | 06:57'02" |
| 58 | 07'15" | 07:04'17" |
| 58.0 | -125'-35" | 07:07'48" |
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