11.2 km | 01:09:26 | 06:13/km日期: 2016-03-09 19:13 - 卡路里: 602 Cal - 總步數: 12566 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 89%
Pace: 05'59" / 05'51" / 06'07" / 06'37" / 06'16" / 06'11" / 06'11" / 06'10" / 06'18" / 06'17" / 06'25" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'13") | 1001 / 1001 | 174 / 94 |
2 | | 05'51" | 1002 / 2003 | 177 / 96 |
3 | | 06'07" (+00'16") | 1001 / 3005 | 179 / 91 |
4 | | 06'32" (+00'41") | 1007 / 4013 | 181 / 84 |
5 | | 06'17" (+00'26") | 1009 / 5022 | 182 / 87 |
6 | | 06'05" (+00'14") | 1004 / 6027 | 181 / 90 |
7 | | 06'09" (+00'18") | 1002 / 7029 | 181 / 89 |
8 | | 06'10" (+00'19") | 1006 / 8036 | 181 / 89 |
9 | | 06'14" (+00'23") | 1000 / 9037 | 184 / 86 |
10 | | 06'24" (+00'33") | 1004 / 10041 | 182 / 85 |
11 | | 06'16" (+00'25") | 1003 / 11044 | 183 / 86 |
12 | | 06'11" (+00'20") | 150 / 11195 | 182 / 88 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'37" | 00:24'34" |
5 | 06'16" | 00:30'50" |
6 | 06'11" | 00:37'01" |
7 | 06'11" | 00:43'12" |
8 | 06'10" | 00:49'22" |
9 | 06'18" | 00:55'40" |
10 | 06'17" | 01:01'57" |
11 | 06'25" | 01:08'22" |
11.2 | 07'04" | 01:09'26" |