7.2 km | 00:43:58 | 06:05/km日期: 2016-03-14 17:58 - 平均心率: 138 - 卡路里: 409 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'15" / 15'22" / 05'58" / 06'02" / 06'04" / 06'00" / 06'04" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 192 / 192 |
| 2 | | 06'15" (+00'42") | 199 / 392 |
| 3 | | 06'09" (+00'36") | 200 / 592 |
| 4 | | 05'41" (+00'08") | 202 / 794 |
| 5 | | 05'42" (+00'09") | 198 / 993 |
| 6 | | 05'43" (+00'10") | 200 / 1194 |
| 7 | | 05'46" (+00'13") | 199 / 1393 |
| 8 | | 06'10" (+00'37") | 196 / 1590 |
| 9 | | 06'06" (+00'33") | 202 / 1792 |
| 10 | | 05'53" (+00'20") | 200 / 1993 |
| 11 | | 06'04" (+00'31") | 200 / 2193 |
| 12 | | 06'09" (+00'36") | 200 / 2393 |
| 13 | | 06'07" (+00'34") | 201 / 2594 |
| 14 | | 05'41" (+00'08") | 199 / 2793 |
| 15 | | 05'44" (+00'11") | 200 / 2994 |
| 16 | | 05'48" (+00'15") | 197 / 3191 |
| 17 | | 05'53" (+00'20") | 200 / 3392 |
| 18 | | 06'12" (+00'39") | 201 / 3593 |
| 19 | | 06'09" (+00'36") | 200 / 3794 |
| 20 | | 06'07" (+00'34") | 198 / 3992 |
| 21 | | 06'04" (+00'31") | 200 / 4192 |
| 22 | | 05'55" (+00'22") | 199 / 4392 |
| 23 | | 06'03" (+00'30") | 200 / 4593 |
| 24 | | 06'24" (+00'51") | 200 / 4793 |
| 25 | | 05'48" (+00'15") | 200 / 4994 |
| 26 | | 06'11" (+00'38") | 199 / 5193 |
| 27 | | 05'50" (+00'17") | 199 / 5393 |
| 28 | | 06'18" (+00'45") | 201 / 5594 |
| 29 | | 05'41" (+00'08") | 199 / 5793 |
| 30 | | 05'59" (+00'26") | 200 / 5993 |
| 31 | | 05'33" | 197 / 6191 |
| 32 | | 06'09" (+00'36") | 200 / 6391 |
| 33 | | 05'49" (+00'16") | 200 / 6592 |
| 34 | | 06'04" (+00'31") | 200 / 6792 |
| 35 | | 06'48" (+01'15") | 200 / 6993 |
| 36 | | 07'06" (+01'33") | 201 / 7194 |
| 37 | | 09'13" (+03'40") | 27 / 7221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
93.95 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'22" | 00:21'37" |
| 3 | 05'58" | 00:27'35" |
| 4 | 06'02" | 00:33'37" |
| 5 | 06'04" | 00:39'41" |
| 6 | 06'00" | 00:45'41" |
| 7 | 06'04" | 00:51'45" |
| 7.2 | 07'26" | 00:53'24" |
2809.5 km | 
1123.8 km
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