9.0 km | 00:48:45 | 05:24/km日期: 2016-03-14 18:00 - 卡路里: 642 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'36" / 05'13" / 05'22" / 05'18" / 05'14" / 05'22" / 05'23" / 05'33" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 24 / 9024 |
3月累積里程 :
252.43 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'33" | 00:43'01" |
| 9 | 05'35" | 00:48'36" |
| 9.0 | 06'14" | 00:48'45" |
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