19.3 km | 02:45:00 | 08:33/km日期: 2023-08-13 06:49 - 總爬升: 553 m - 平均心率: 119 - 卡路里: 1335 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 06'35" / 06'29" / 07'32" / 07'50" / 05'26" / 06'05" / 05'14" / 08'00" / 07'37" / 05'36" / 07'04" / 05'32" / 07'32" / 07'22" / 06'59" / 06'39" / 07'59" / 05'24" / 10'23" / 123'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 07'32" (+02'19") | 1000 / 3000 |
| 4 | | 07'49" (+02'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 07'50" (+02'37") | 271 / 5271 |
| 7 | | 05'23" (+00'10") | 1000 / 6271 |
| 8 | | 05'13" | 1000 / 7271 |
| 9 | | 08'41" (+03'28") | 1000 / 8271 |
| 10 | | 07'03" (+01'50") | 1000 / 9271 |
| 11 | | 06'00" (+00'47") | 1000 / 10271 |
| 12 | | 06'31" (+01'18") | 1000 / 11271 |
| 13 | | 05'42" (+00'29") | 1000 / 12271 |
| 14 | | 08'12" (+02'59") | 1000 / 13271 |
| 15 | | 06'42" (+01'29") | 1000 / 14271 |
| 16 | | 08'02" (+02'49") | 1000 / 15271 |
| 17 | | 05'27" (+00'14") | 1000 / 16271 |
| 18 | | 07'55" (+02'42") | 1000 / 17271 |
| 19 | | 05'23" (+00'10") | 1000 / 18271 |
| 20 | | 42'30" (+37'17") | 1000 / 19271 |
| 21 | | 01:25'34" (+20'21") | 1 / 19273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 404.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'32" | 00:20'36" |
| 4 | 07'50" | 00:28'26" |
| 5 | 05'26" | 00:33'52" |
| 6 | 06'05" | 00:39'57" |
| 7 | 05'14" | 00:45'11" |
| 8 | 08'00" | 00:53'11" |
| 9 | 07'37" | 01:00'48" |
| 10 | 05'36" | 01:06'24" |
| 11 | 07'04" | 01:13'28" |
| 12 | 05'32" | 01:19'00" |
| 13 | 07'32" | 01:26'32" |
| 14 | 07'22" | 01:33'54" |
| 15 | 06'59" | 01:40'53" |
| 16 | 06'39" | 01:47'32" |
| 17 | 07'59" | 01:55'31" |
| 18 | 05'24" | 02:00'55" |
| 19 | 10'23" | 02:11'18" |
| 19.3 | 123'14" | 02:45'00" |
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