20.2 km | 01:56:18 | 05:45/km日期: 2023-08-13 07:01 - 平均心率: 137 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'57" / 06'39" / 06'10" / 05'49" / 05'35" / 05'36" / 05'41" / 05'39" / 05'46" / 05'07" / 05'31" / 05'23" / 05'30" / 07'12" / 05'31" / 05'29" / 07'37" / 18'18" / 07'22" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'52") | 1000 / 18000 |
| 19 | | 06'45" (+01'39") | 1000 / 19000 |
| 20 | | 06'07" (+01'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 05'49" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 05'36" | 00:36'46" |
| 7 | 05'41" | 00:42'27" |
| 8 | 05'39" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'07" | 00:58'59" |
| 11 | 05'31" | 01:04'30" |
| 12 | 05'23" | 01:09'53" |
| 13 | 05'30" | 01:15'23" |
| 14 | 07'12" | 01:22'35" |
| 15 | 05'31" | 01:28'06" |
| 16 | 05'29" | 01:33'35" |
| 17 | 07'37" | 01:41'12" |
| 18 | 18'18" | 01:59'30" |
| 19 | 07'22" | 02:06'52" |
| 20 | 06'10" | 02:13'02" |
| 20.2 | 05'33" | 02:14'08" |
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