13.2 km | 01:32:57 | 07:01/km日期: 2023-08-13 06:25 - 總爬升: 232 m - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 06'01" / 06'51" / 08'41" / 06'59" / 06'52" / 06'25" / 06'55" / 06'59" / 10'04" / 06'14" / 07'24" / 06'33" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'07") | 1000 / 2000 |
| 3 | | 08'41" (+02'58") | 1000 / 3000 |
| 4 | | 06'59" (+01'16") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 06'58" (+01'15") | 1000 / 8000 |
| 9 | | 10'03" (+04'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+01'40") | 1000 / 11000 |
| 12 | | 06'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'12" | 242 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
90.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'51" | 00:12'52" |
| 3 | 08'41" | 00:21'33" |
| 4 | 06'59" | 00:28'32" |
| 5 | 06'52" | 00:35'24" |
| 6 | 06'25" | 00:41'49" |
| 7 | 06'55" | 00:48'44" |
| 8 | 06'59" | 00:55'43" |
| 9 | 10'04" | 01:05'47" |
| 10 | 06'14" | 01:12'01" |
| 11 | 07'24" | 01:19'25" |
| 12 | 06'33" | 01:25'58" |
| 13 | 05'44" | 01:31'42" |
| 13.2 | 05'13" | 01:32'58" |
展開計圈分析
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