10.1 km | 01:15:48 | 07:30/km日期: 2023-08-13 05:37 - 總爬升: 213 m - 卡路里: 545 Cal - 總步數: 12514 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 91%
Pace: 09'41" / 06'50" / 07'16" / 07'03" / 06'29" / 06'40" / 07'06" / 07'48" / 09'32" / 06'24" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+03'20") | 1000 / 1000 | 143 / 72 |
| 2 | | 06'51" (+00'31") | 1001 / 2002 | 171 / 85 |
| 3 | | 07'21" (+01'01") | 1001 / 3003 | 165 / 82 |
| 4 | | 07'02" (+00'42") | 1000 / 4003 | 169 / 83 |
| 5 | | 06'40" (+00'20") | 1001 / 5005 | 179 / 83 |
| 6 | | 06'35" (+00'15") | 1001 / 6006 | 179 / 84 |
| 7 | | 07'12" (+00'52") | 1001 / 7007 | 171 / 81 |
| 8 | | 07'42" (+01'22") | 1000 / 8008 | 161 / 80 |
| 9 | | 09'42" (+03'22") | 1000 / 9009 | 149 / 69 |
| 10 | | 06'20" | 1002 / 10011 | 175 / 89 |
| 11 | | 06'34" (+00'14") | 83 / 10095 | 178 / 85 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'50" | 00:16'31" |
| 3 | 07'16" | 00:23'47" |
| 4 | 07'03" | 00:30'50" |
| 5 | 06'29" | 00:37'19" |
| 6 | 06'40" | 00:43'59" |
| 7 | 07'06" | 00:51'05" |
| 8 | 07'48" | 00:58'53" |
| 9 | 09'32" | 01:08'25" |
| 10 | 06'24" | 01:14'49" |
| 10.1 | 10'18" | 01:15'48" |
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