彭文廣 2016/03/12 訓練日誌

彭文廣桃園
ID 28824

119 位追隨者

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彭文廣

100.0 km | 13:40:08 | 08:12/km | 第33馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	13:40:08
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+05'07")

01:10'50" (+05'14")

10 km

(01:10'50")

00:34'20" (+02'57")

15 km

(01:43'51")

00:33'01" (+01'38")

01:06'07" (+00'31")

20 km

(02:16'57")

00:33'06" (+01'43")

25 km

(02:52'25")

00:35'28" (+04'05")

01:12'19" (+06'43")

30 km

(03:29'16")

00:36'51" (+05'28")

35 km

(04:13'23")

00:44'07" (+12'44")

01:27'18" (+21'42")

40 km

(04:56'34")

00:43'11" (+11'48")

45 km

(05:36'43")

00:40'09" (+08'46")

01:32'42" (+27'06")

50 km

(06:29'16")

00:52'33" (+21'10")

55 km

(07:26'44")

00:57'28" (+26'05")

01:46'00" (+40'24")

60 km

(08:15'16")

00:48'32" (+17'09")

65 km

(08:46'39")

00:31'23"

01:05'36"

70 km

(09:20'52")

00:34'13" (+02'50")

75 km

(10:02'20")

00:41'28" (+10'05")

01:15'26" (+09'50")

80 km

(10:36'18")

00:33'58" (+02'35")

85 km

(11:09'46")

00:33'28" (+02'05")

01:22'11" (+16'35")

90 km

(11:58'29")

00:48'43" (+17'20")

95 km

(12:41'06")

00:42'37" (+11'14")

01:27'02" (+21'26")

100 km

(13:25'31")

00:44'25" (+13'02")

Finish

(13:40:08)

日期: 2016-03-12 05:00 - 總爬升: 2748 m - 卡路里: 8590 Cal - 溫度: 16°C - 濕度: 94%

桃園

彭文廣

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桃園

彭文廣

留言

桃園

彭文廣

留言

南橫百k因賽道較以往輕鬆及天公做美讓我順利完賽,百K賽至今已完成初百K鎮西堡.平路百K冬山河.勇闖南橫百K,經典賽事都完成了,該回歸標馬了

3月累積里程 : 200.70 km

mizuno wave rider 17 2e 累積 : 1380.3 km

XT 上傳 | 8 years ago

Gallen Lee, Emma 和其他 17 人說推

留言

觀看另 2 則留言

Gallen Lee 恭喜順利完賽~

2016-03-15 18:21 ·

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 15:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	07'01"	00:15'42"
3	06'30"	00:22'12"
4	07'48"	00:30'00"
5	06'30"	00:36'30"
6	06'40"	00:43'10"
7	07'02"	00:50'12"
8	07'15"	00:57'27"
9	06'37"	01:04'04"
10	06'46"	01:10'50"
11	06'31"	01:17'21"
12	07'10"	01:24'31"
13	06'07"	01:30'38"
14	06'05"	01:36'43"
15	07'08"	01:43'51"
16	06'27"	01:50'18"
17	06'34"	01:56'52"
18	06'33"	02:03'25"
19	07'02"	02:10'27"
20	06'30"	02:16'57"
21	06'50"	02:23'47"
22	07'41"	02:31'28"
23	06'34"	02:38'02"
24	06'30"	02:44'32"
25	07'53"	02:52'25"
26	05'56"	02:58'21"
27	09'25"	03:07'46"
28	06'27"	03:14'13"
29	06'43"	03:20'56"
30	08'20"	03:29'16"
31	07'38"	03:36'54"
32	07'58"	03:44'52"
33	07'50"	03:52'42"
34	07'04"	03:59'46"
35	13'37"	04:13'23"
36	08'20"	04:21'43"
37	07'31"	04:29'14"
38	06'40"	04:35'54"
39	13'14"	04:49'08"
40	07'26"	04:56'34"
41	09'39"	05:06'13"
42	05'33"	05:11'46"
43	09'32"	05:21'18"
44	13'04"	05:34'22"
45	02'21"	05:36'43"
46	09'27"	05:46'10"
47	09'29"	05:55'39"
48	09'22"	06:05'01"
49	14'07"	06:19'08"
50	10'08"	06:29'16"
51	10'09"	06:39'25"
52	11'33"	06:50'58"
53	12'39"	07:03'37"
54	11'47"	07:15'24"
55	11'20"	07:26'44"
56	11'47"	07:38'31"
57	17'20"	07:55'51"
58	06'42"	08:02'33"
59	06'24"	08:08'57"
60	06'19"	08:15'16"
61	06'12"	08:21'28"
62	06'05"	08:27'33"
63	06'22"	08:33'55"
64	06'44"	08:40'39"
65	06'00"	08:46'39"
66	05'54"	08:52'33"
67	06'42"	08:59'15"
68	09'55"	09:09'10"
69	04'11"	09:13'21"
70	07'31"	09:20'52"
71	05'49"	09:26'41"
72	06'10"	09:32'51"
73	10'00"	09:42'51"
74	10'39"	09:53'30"
75	08'50"	10:02'20"
76	07'41"	10:10'01"
77	06'36"	10:16'37"
78	06'48"	10:23'25"
79	06'37"	10:30'02"
80	06'16"	10:36'18"
81	07'08"	10:43'26"
82	04'42"	10:48'08"
83	07'15"	10:55'23"
84	07'09"	11:02'32"
85	07'14"	11:09'46"
86	11'38"	11:21'24"
87	10'34"	11:31'58"
88	09'19"	11:41'17"
89	08'45"	11:50'02"
90	08'27"	11:58'29"
91	08'15"	12:06'44"
92	07'57"	12:14'41"
93	11'13"	12:25'54"
94	07'47"	12:33'41"
95	07'25"	12:41'06"
96	09'12"	12:50'18"
97	07'32"	12:57'50"
98	08'02"	13:05'52"
99	09'38"	13:15'30"
100	10'01"	13:25'31"
101	07'15"	13:32'46"
100.9	-83'-29"	13:41'12"