|  120.0 km | 14:50:13 | 07:25/km | 第38馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 14:50:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
郭志霄  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'31") | 00:55'11" | | 00:27'20" | | 00:28'15" (+00'55") | 00:59'33" (+04'22") | | 00:31'18" (+03'58") | | 00:31'43" (+04'23") | 01:03'54" (+08'43") | | 00:32'11" (+04'51") | | 00:32'54" (+05'34") | 01:12'19" (+17'08") | | 00:39'25" (+12'05") | | 00:53'25" (+26'05") | 01:34'41" (+39'30") | | 00:41'16" (+13'56") | | 00:41'38" (+14'18") | 01:25'20" (+30'09") | | 00:43'42" (+16'22") | |
日期: 2016-03-12 04:00 - 總爬升: 2586 m - 平均心率: 140 - 卡路里: 4725 Cal - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'14") | 1000 / 1000 | | 2 | | 06'01" (+00'59") | 1000 / 2000 | | 3 | | 05'17" (+00'15") | 1000 / 3000 | | 4 | | 05'02" | 1000 / 4000 | | 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 | | 7 | | 05'23" (+00'21") | 1000 / 7000 | | 8 | | 05'38" (+00'36") | 1000 / 8000 | | 9 | | 05'36" (+00'34") | 1000 / 9000 | | 10 | | 05'19" (+00'17") | 1000 / 10000 | | 11 | | 05'48" (+00'46") | 1000 / 11000 | | 12 | | 05'56" (+00'54") | 1000 / 12000 | | 13 | | 05'33" (+00'31") | 1000 / 13000 | | 14 | | 05'33" (+00'31") | 1000 / 14000 | | 15 | | 05'23" (+00'21") | 1000 / 15000 | | 16 | | 05'04" (+00'02") | 1000 / 16000 | | 17 | | 06'04" (+01'02") | 1000 / 17000 | | 18 | | 05'16" (+00'14") | 1000 / 18000 | | 19 | | 06'48" (+01'46") | 1000 / 19000 | | 20 | | 08'03" (+03'01") | 1000 / 20000 | | 21 | | 06'20" (+01'18") | 1000 / 21000 | | 22 | | 06'54" (+01'52") | 1000 / 22000 | | 23 | | 05'45" (+00'43") | 1000 / 23000 | | 24 | | 05'55" (+00'53") | 1000 / 24000 | | 25 | | 06'48" (+01'46") | 1000 / 25000 | | 26 | | 06'23" (+01'21") | 1000 / 26000 | | 27 | | 05'21" (+00'19") | 1000 / 27000 | | 28 | | 05'19" (+00'17") | 1000 / 28000 | | 29 | | 09'11" (+04'09") | 1000 / 29000 | | 30 | | 05'53" (+00'51") | 1000 / 30000 | | 31 | | 06'32" (+01'30") | 1000 / 31000 | | 32 | | 05'48" (+00'46") | 1000 / 32000 | | 33 | | 07'18" (+02'16") | 1000 / 33000 | | 34 | | 06'39" (+01'37") | 1000 / 34000 | | 35 | | 06'34" (+01'32") | 1000 / 35000 | | 36 | | 07'02" (+02'00") | 1000 / 36000 | | 37 | | 07'44" (+02'42") | 1000 / 37000 | | 38 | | 11'05" (+06'03") | 1000 / 38000 | | 39 | | 06'27" (+01'25") | 1000 / 39000 | | 40 | | 07'06" (+02'04") | 1000 / 40000 | | 41 | | 09'08" (+04'06") | 1000 / 41000 | | 42 | | 08'27" (+03'25") | 1000 / 42000 | | 43 | | 07'49" (+02'47") | 1000 / 43000 | | 44 | | 07'44" (+02'42") | 1000 / 44000 | | 45 | | 20'14" (+15'12") | 1000 / 45000 | | 46 | | 08'24" (+03'22") | 1000 / 46000 | | 47 | | 06'58" (+01'56") | 1000 / 47000 | | 48 | | 07'55" (+02'53") | 1000 / 48000 | | 49 | | 08'16" (+03'14") | 1000 / 49000 | | 50 | | 09'41" (+04'39") | 1000 / 50000 | | 51 | | 09'08" (+04'06") | 1000 / 51000 | | 52 | | 08'46" (+03'44") | 1000 / 52000 | | 53 | | 08'11" (+03'09") | 1000 / 53000 | | 54 | | 07'37" (+02'35") | 1000 / 54000 | | 55 | | 07'54" (+02'52") | 1000 / 55000 | | 56 | | 10'22" (+05'20") | 1000 / 56000 | | 57 | | 08'20" (+03'18") | 1000 / 57000 | | 58 | | 07'39" (+02'37") | 1000 / 58000 | | 59 | | 08'21" (+03'19") | 1000 / 59000 | | 60 | | 09'55" (+04'53") | 902 / 59902 |
 新竹郭志霄  賽前宣言: 再來一次！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 479.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'02" | 00:12'18" | | 3 | 05'18" | 00:17'36" | | 4 | 05'03" | 00:22'39" | | 5 | 05'12" | 00:27'51" | | 6 | 05'23" | 00:33'14" | | 7 | 05'24" | 00:38'38" | | 8 | 05'39" | 00:44'17" | | 9 | 05'35" | 00:49'52" | | 10 | 05'19" | 00:55'11" | | 11 | 05'48" | 01:00'59" | | 12 | 05'57" | 01:06'56" | | 13 | 05'33" | 01:12'29" | | 14 | 05'34" | 01:18'03" | | 15 | 05'23" | 01:23'26" | | 16 | 05'05" | 01:28'31" | | 17 | 06'04" | 01:34'35" | | 18 | 05'30" | 01:40'05" | | 19 | 06'35" | 01:46'40" | | 20 | 08'04" | 01:54'44" | | 21 | 06'20" | 02:01'04" | | 22 | 08'06" | 02:09'10" | | 23 | 04'34" | 02:13'44" | | 24 | 05'55" | 02:19'39" | | 25 | 06'48" | 02:26'27" | | 26 | 06'24" | 02:32'51" | | 27 | 05'22" | 02:38'13" | | 28 | 05'19" | 02:43'32" | | 29 | 09'12" | 02:52'44" | | 30 | 05'54" | 02:58'38" | | 31 | 06'33" | 03:05'11" | | 32 | 05'48" | 03:10'59" | | 33 | 09'59" | 03:20'58" | | 34 | 04'00" | 03:24'58" | | 35 | 06'34" | 03:31'32" | | 36 | 07'02" | 03:38'34" | | 37 | 07'45" | 03:46'19" | | 38 | 11'05" | 03:57'24" | | 39 | 06'27" | 04:03'51" | | 40 | 07'06" | 04:10'57" | | 41 | 09'09" | 04:20'06" | | 42 | 08'27" | 04:28'33" | | 43 | 07'49" | 04:36'22" | | 44 | 07'45" | 04:44'07" | | 45 | 20'15" | 05:04'22" | | 46 | 08'25" | 05:12'47" | | 47 | 06'58" | 05:19'45" | | 48 | 07'55" | 05:27'40" | | 49 | 08'17" | 05:35'57" | | 50 | 09'41" | 05:45'38" | | 51 | 09'09" | 05:54'47" | | 52 | 08'46" | 06:03'33" | | 53 | 08'11" | 06:11'44" | | 54 | 07'38" | 06:19'22" | | 55 | 07'54" | 06:27'16" | | 56 | 10'23" | 06:37'39" | | 57 | 08'21" | 06:46'00" | | 58 | 07'39" | 06:53'39" | | 59 | 08'21" | 07:02'00" | | 59.9 | 09'56" | 07:10'58" |
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