10.7 km | 01:10:38 | 06:36/km日期: 2023-08-12 14:05 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 06'40" / 06'06" / 05'42" / 06'09" / 06'35" / 06'55" / 07'19" / 07'36" / 08'07" / 06'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+01'20") | 1000 / 6000 |
| 7 | | 07'18" (+01'43") | 1000 / 7000 |
| 8 | | 07'35" (+02'00") | 1000 / 8000 |
| 9 | | 07'35" (+02'00") | 905 / 8905 |
| 10 | | 05'35" | 1000 / 9905 |
| 11 | | 06'25" (+00'50") | 787 / 10692 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'42" | 00:18'28" |
| 4 | 06'09" | 00:24'37" |
| 5 | 06'35" | 00:31'12" |
| 6 | 06'55" | 00:38'07" |
| 7 | 07'19" | 00:45'26" |
| 8 | 07'36" | 00:53'02" |
| 9 | 08'07" | 01:01'09" |
| 10 | 06'39" | 01:07'48" |
| 10.7 | 07'36" | 01:13'04" |
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