28.1 km | 03:56:47 | 08:26/km日期: 2023-08-12 05:22 - 總爬升: 571 m - 平均心率: 140 - 卡路里: 2304 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 07'07" / 06'48" / 06'32" / 06'56" / 07'20" / 08'06" / 09'15" / 15'04" / 06'31" / 06'29" / 08'29" / 07'11" / 10'08" / 06'15" / 05'59" / 07'47" / 07'39" / 07'50" / 10'57" / 08'00" / 12'42" / 06'20" / 06'09" / 10'56" / 06'20" / 19'53" / 06'24" / 07'05" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 07'19" (+01'20") | 1000 / 5000 |
| 6 | | 08'05" (+02'06") | 1000 / 6000 |
| 7 | | 09'14" (+03'15") | 1000 / 7000 |
| 8 | | 15'03" (+09'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 08'28" (+02'29") | 1000 / 11000 |
| 12 | | 07'11" (+01'12") | 1000 / 12000 |
| 13 | | 10'08" (+04'09") | 1000 / 13000 |
| 14 | | 06'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'46" (+01'47") | 1000 / 16000 |
| 17 | | 07'38" (+01'39") | 1000 / 17000 |
| 18 | | 07'50" (+01'51") | 1000 / 18000 |
| 19 | | 10'57" (+04'58") | 1000 / 19000 |
| 20 | | 08'00" (+02'01") | 1000 / 20000 |
| 21 | | 12'41" (+06'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'21") | 1000 / 22000 |
| 23 | | 06'09" (+00'10") | 1000 / 23000 |
| 24 | | 10'55" (+04'56") | 1000 / 24000 |
| 25 | | 06'19" (+00'20") | 1000 / 25000 |
| 26 | | 19'53" (+13'54") | 1000 / 26000 |
| 27 | | 06'24" (+00'25") | 1000 / 27000 |
| 28 | | 07'04" (+01'05") | 1000 / 28000 |
| 29 | | 09'50" (+03'51") | 58 / 28058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'56" | 00:27'23" |
| 5 | 07'20" | 00:34'43" |
| 6 | 08'06" | 00:42'49" |
| 7 | 09'15" | 00:52'04" |
| 8 | 15'04" | 01:07'08" |
| 9 | 06'31" | 01:13'39" |
| 10 | 06'29" | 01:20'08" |
| 11 | 08'29" | 01:28'37" |
| 12 | 07'11" | 01:35'48" |
| 13 | 10'08" | 01:45'56" |
| 14 | 06'15" | 01:52'11" |
| 15 | 05'59" | 01:58'10" |
| 16 | 07'47" | 02:05'57" |
| 17 | 07'39" | 02:13'36" |
| 18 | 07'50" | 02:21'26" |
| 19 | 10'57" | 02:32'23" |
| 20 | 08'00" | 02:40'23" |
| 21 | 12'42" | 02:53'05" |
| 22 | 06'20" | 02:59'25" |
| 23 | 06'09" | 03:05'34" |
| 24 | 10'56" | 03:16'30" |
| 25 | 06'20" | 03:22'50" |
| 26 | 19'53" | 03:42'43" |
| 27 | 06'24" | 03:49'07" |
| 28 | 07'05" | 03:56'12" |
| 28.1 | 10'00" | 03:56'47" |
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