19.4 km | 01:51:16 | 05:45/km日期: 2023-08-12 06:50 - 總爬升: 428 m - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 06'29" / 06'29" / 05'13" / 05'13" / 05'27" / 06'08" / 07'48" / 06'22" / 05'16" / 05'24" / 06'09" / 05'56" / 08'03" / 05'35" / 05'36" / 05'50" / 05'43" / 06'52" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'26" (+01'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'38") | 1000 / 16000 |
| 17 | | 05'43" (+00'31") | 1000 / 17000 |
| 18 | | 05'45" (+00'33") | 1000 / 18000 |
| 19 | | 05'13" (+00'01") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 352 / 19352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 05'13" | 00:18'11" |
| 4 | 05'13" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 06'08" | 00:34'59" |
| 7 | 07'48" | 00:42'47" |
| 8 | 06'22" | 00:49'09" |
| 9 | 05'16" | 00:54'25" |
| 10 | 05'24" | 00:59'49" |
| 11 | 06'09" | 01:05'58" |
| 12 | 05'56" | 01:11'54" |
| 13 | 08'03" | 01:19'57" |
| 14 | 05'35" | 01:25'32" |
| 15 | 05'36" | 01:31'08" |
| 16 | 05'50" | 01:36'58" |
| 17 | 05'43" | 01:42'41" |
| 18 | 06'52" | 01:49'33" |
| 19 | 05'13" | 01:54'46" |
| 19.4 | 05'25" | 01:56'41" |
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