21.7 km | 01:59:05 | 05:29/km日期: 2023-08-12 06:51 - 平均心率: 158 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 04'39" / 04'36" / 05'43" / 04'33" / 05'33" / 04'37" / 05'35" / 04'33" / 05'48" / 04'34" / 05'37" / 05'39" / 05'39" / 04'37" / 05'43" / 04'39" / 05'28" / 05'41" / 04'36" / 05'48" / 04'24" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+01'19") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+01'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+01'13") | 1000 / 11000 |
| 12 | | 05'39" (+01'16") | 1000 / 12000 |
| 13 | | 05'38" (+01'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+01'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+01'04") | 1000 / 17000 |
| 18 | | 05'41" (+01'18") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" (+01'24") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 15'37" (+11'14") | 691 / 21691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 337.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 05'43" | 00:14'58" |
| 4 | 04'33" | 00:19'31" |
| 5 | 05'33" | 00:25'04" |
| 6 | 04'37" | 00:29'41" |
| 7 | 05'35" | 00:35'16" |
| 8 | 04'33" | 00:39'49" |
| 9 | 05'48" | 00:45'37" |
| 10 | 04'34" | 00:50'11" |
| 11 | 05'37" | 00:55'48" |
| 12 | 05'39" | 01:01'27" |
| 13 | 05'39" | 01:07'06" |
| 14 | 04'37" | 01:11'43" |
| 15 | 05'43" | 01:17'26" |
| 16 | 04'39" | 01:22'05" |
| 17 | 05'28" | 01:27'33" |
| 18 | 05'41" | 01:33'14" |
| 19 | 04'36" | 01:37'50" |
| 20 | 05'48" | 01:43'38" |
| 21 | 04'24" | 01:48'02" |
| 21.7 | 14'10" | 01:57'50" |
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