|  60.0 km | 06:42:58 | 06:42/km | 第5馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 06:42:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+01'16") | 00:57'42" (+01'31") | | 00:29'06" (+01'46") | | 00:27'20" | 00:56'11" | | 00:28'51" (+01'31") | | 00:31'41" (+04'21") | 01:07'25" (+11'14") | | 00:35'44" (+08'24") | | 00:43'06" (+15'46") | 01:19'25" (+23'14") | | 00:36'19" (+08'59") | | 00:30'53" (+03'33") | 01:08'44" (+12'33") | | 00:37'51" (+10'31") | | 00:36'32" (+09'12") | 01:09'32" (+13'21") | | 00:33'00" (+05'40") | |
日期: 2016-03-12 09:01 - 總爬升: 918 m - 地點: 關山國小 - 天氣: 冷 - 平均心率: 164 - 卡路里: 5375 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'50") | 1000 / 1000 | | 2 | | 05'44" (+00'51") | 1000 / 2000 | | 3 | | 05'42" (+00'49") | 1000 / 3000 | | 4 | | 05'39" (+00'46") | 1000 / 4000 | | 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 | | 7 | | 05'51" (+00'58") | 1000 / 7000 | | 8 | | 05'48" (+00'55") | 1000 / 8000 | | 9 | | 05'48" (+00'55") | 1000 / 9000 | | 10 | | 05'57" (+01'04") | 1000 / 10000 | | 11 | | 05'39" (+00'46") | 1000 / 11000 | | 12 | | 05'48" (+00'55") | 1000 / 12000 | | 13 | | 05'18" (+00'25") | 1000 / 13000 | | 14 | | 05'13" (+00'20") | 1000 / 14000 | | 15 | | 05'19" (+00'26") | 1000 / 15000 | | 16 | | 05'38" (+00'45") | 1000 / 16000 | | 17 | | 05'34" (+00'41") | 1000 / 17000 | | 18 | | 05'44" (+00'51") | 1000 / 18000 | | 19 | | 06'00" (+01'07") | 1000 / 19000 | | 20 | | 05'46" (+00'53") | 1000 / 20000 | | 21 | | 05'58" (+01'05") | 1000 / 21000 | | 22 | | 06'40" (+01'47") | 1000 / 22000 | | 23 | | 05'50" (+00'57") | 1000 / 23000 | | 24 | | 06'13" (+01'20") | 1000 / 24000 | | 25 | | 07'04" (+02'11") | 1000 / 25000 | | 26 | | 05'43" (+00'50") | 1000 / 26000 | | 27 | | 06'53" (+02'00") | 1000 / 27000 | | 28 | | 06'11" (+01'18") | 1000 / 28000 | | 29 | | 07'46" (+02'53") | 1000 / 29000 | | 30 | | 09'08" (+04'15") | 1000 / 30000 | | 31 | | 08'31" (+03'38") | 1000 / 31000 | | 32 | | 08'33" (+03'40") | 1000 / 32000 | | 33 | | 07'35" (+02'42") | 1000 / 33000 | | 34 | | 07'36" (+02'43") | 1000 / 34000 | | 35 | | 10'49" (+05'56") | 1000 / 35000 | | 36 | | 07'18" (+02'25") | 1000 / 36000 | | 37 | | 10'37" (+05'44") | 1000 / 37000 | | 38 | | 06'33" (+01'40") | 1000 / 38000 | | 39 | | 05'41" (+00'48") | 1000 / 39000 | | 40 | | 05'34" (+00'41") | 1000 / 40000 | | 41 | | 07'42" (+02'49") | 1000 / 41000 | | 42 | | 05'17" (+00'24") | 1000 / 42000 | | 43 | | 05'50" (+00'57") | 1000 / 43000 | | 44 | | 04'53" | 1000 / 44000 | | 45 | | 07'43" (+02'50") | 1000 / 45000 | | 46 | | 08'31" (+03'38") | 1000 / 46000 | | 47 | | 08'07" (+03'14") | 1000 / 47000 | | 48 | | 06'58" (+02'05") | 1000 / 48000 | | 49 | | 06'43" (+01'50") | 1000 / 49000 | | 50 | | 07'30" (+02'37") | 1000 / 50000 | | 51 | | 07'58" (+03'05") | 1000 / 51000 | | 52 | | 08'29" (+03'36") | 1000 / 52000 | | 53 | | 06'43" (+01'50") | 1000 / 53000 | | 54 | | 05'48" (+00'55") | 1000 / 54000 | | 55 | | 07'31" (+02'38") | 1000 / 55000 | | 56 | | 05'54" (+01'01") | 1000 / 56000 | | 57 | | 06'52" (+01'59") | 1000 / 57000 | | 58 | | 07'44" (+02'51") | 1000 / 58000 | | 59 | | 06'47" (+01'54") | 1000 / 59000 | | 60 | | 05'40" (+00'47") | 1000 / 60000 |
 高雄Wecan  賽前宣言: 預計六小時內完賽!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 116.98 km  MIZUNO WAVE EMPEROR WIDE 累積 : 257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'44" | 00:11'28" | | 3 | 05'42" | 00:17'10" | | 4 | 05'40" | 00:22'50" | | 5 | 05'46" | 00:28'36" | | 6 | 05'40" | 00:34'16" | | 7 | 05'52" | 00:40'08" | | 8 | 05'48" | 00:45'56" | | 9 | 05'49" | 00:51'45" | | 10 | 05'57" | 00:57'42" | | 11 | 05'40" | 01:03'22" | | 12 | 05'49" | 01:09'11" | | 13 | 05'18" | 01:14'29" | | 14 | 05'13" | 01:19'42" | | 15 | 05'20" | 01:25'02" | | 16 | 05'38" | 01:30'40" | | 17 | 05'35" | 01:36'15" | | 18 | 05'44" | 01:41'59" | | 19 | 06'01" | 01:48'00" | | 20 | 05'53" | 01:53'53" | | 21 | 05'53" | 01:59'46" | | 22 | 06'40" | 02:06'26" | | 23 | 05'50" | 02:12'16" | | 24 | 06'13" | 02:18'29" | | 25 | 07'05" | 02:25'34" | | 26 | 05'44" | 02:31'18" | | 27 | 06'53" | 02:38'11" | | 28 | 06'11" | 02:44'22" | | 29 | 07'47" | 02:52'09" | | 30 | 09'09" | 03:01'18" | | 31 | 08'31" | 03:09'49" | | 32 | 08'33" | 03:18'22" | | 33 | 07'36" | 03:25'58" | | 34 | 07'36" | 03:33'34" | | 35 | 10'50" | 03:44'24" | | 36 | 07'18" | 03:51'42" | | 37 | 10'38" | 04:02'20" | | 38 | 07'57" | 04:10'17" | | 39 | 04'18" | 04:14'35" | | 40 | 06'08" | 04:20'43" | | 41 | 07'09" | 04:27'52" | | 42 | 05'17" | 04:33'09" | | 43 | 05'53" | 04:39'02" | | 44 | 04'51" | 04:43'53" | | 45 | 07'43" | 04:51'36" | | 46 | 08'31" | 05:00'07" | | 47 | 08'08" | 05:08'15" | | 48 | 06'59" | 05:15'14" | | 49 | 06'43" | 05:21'57" | | 50 | 07'30" | 05:29'27" | | 51 | 07'59" | 05:37'26" | | 52 | 08'29" | 05:45'55" | | 53 | 06'44" | 05:52'39" | | 54 | 05'49" | 05:58'28" | | 55 | 07'31" | 06:05'59" | | 56 | 05'55" | 06:11'54" | | 57 | 06'53" | 06:18'47" | | 58 | 07'44" | 06:26'31" | | 59 | 06'47" | 06:33'18" | | 60 | 05'41" | 06:38'59" | | 60.5 | 05'54" | 06:42'06" |
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